The process of acclimatization in warm countries can be quite long and complicated and it ruins the perfect vacation. Doctor Maria Belyaeva told Russian tourists that giving up alcohol and smoking is the best way to quickly adapt and start relaxing, writes Podmoskovye Segodnya.
On average, acclimatization in another country takes from 4 days to several weeks. But this period can be reduced if you follow the sleep schedule and avoid daytime sleep, do simple physical exercises, walk a lot and plan your schedule correctly.
Maria Belyaeva believes that the speed of adaptation to the weather and the time zone of another country bad habits also affect. She advises at least for the first time not to drink alcohol, not to smoke, and also to avoid taking unfamiliar medications.
“Also, exclude unusual and indigestible foods, reduce the amount of spices. Drink more clean water and try to drink less drinks containing caffeine,” Belyaeva added.
For those who care about a healthy lifestyle, we recommend reading: “It has been established how to effectively lose weight without changing diet and physical activity.”